Plum is an underestimated fruit: it is not often found in the diet of an average person. Paradoxically, it is a very tasty, versatile to use and healthy product. Perhaps, having found out what the benefits of plum are, many will want to see it more often on their desk. And this will be the right decision, since it can be used without contraindications for almost everyone.
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This is evidenced by the balanced composition of vitamins and minerals that make up the plum. Especially its fruits are rich in potassium, which, as you know, plays an active role in the transmission of nerve impulses. Simply put, eating a few plums per day, a person can forget about depression, mental exhaustion and fatigue syndrome. In addition, potassium directly affects the functioning of the heart muscle, minimizing the possibility of developing arrhythmias and myocardial infarction.
The plum also benefits from the presence of pectin in its composition. This substance normalizes the digestive system and helps to eliminate toxins from the body. It is no coincidence that official medicine recommends that pregnant women suffering from constipation enrich their diet with plums. Only six to seven fresh fruits per day - and you can forget about the delicate problem. Unlike many laxatives, this fruit does not adversely affect the body of the expectant mother and the fetus developing in it.
With all the undoubted advantages, plum also has a low calorie content. Having made this product a part of his diet, a person will be able to lose weight without harming his health and mental state.
Dry and Useful: Prunes
In winter and spring, when the human body is sorely lacking in vitamins, dried plum, which is often called prune, will come to the rescue. With the right technology, he will retain the supply of nutrients for which a fresh red-purple fruit is so loved. Potassium, magnesium, iron, chromium, copper, iodine, zinc, even cobalt - this is not a complete list of what is hidden under the shell of shriveled prunes. In addition, it retains its laxative and restorative properties. A decoction of prunes will relieve severe constipation; moreover, you can drink it not only for adults, but also for kids.
The main thing - when buying prunes, check it for taste. A characteristic bitterness will serve as a warning: it is better not to take such dried fruit, there will be little benefit from it.