Lydia grapes contain about 19% of healthy natural sugars, as well as a complex of vitamins and minerals that have a beneficial effect on the whole body. And the bones and peel of the grapes are rich in antioxidants that inhibit the aging process.
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Instruction manual
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Due to the high sugar content, Lydia grapes are quite high-calorie, its nutritional value is 70-75 kcal per 100 grams of berries. Therefore, two or three clusters of grapes can satisfy hunger. In the warm and sunny season, berries are filled with a lot of vitamins and become sweet and fragrant. Lydia contains mineral salts of potassium, which have a beneficial effect on the cardiovascular system.
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Substances such as flavonoids, polyphenols and catechins help get rid of toxins and toxins. The antioxidants contained in the bones and peel have a rejuvenating effect and also prevent the occurrence of cancer.
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Grapes contain from 0.5 to 1.4% tartaric, malic, ascorbic and other organic acids. B vitamins, as well as A, P and trace elements such as iron, phosphorus, magnesium, potassium, calcium, make Lydia grapes a storehouse of useful substances. Fresh berries and grape juice have a complex effect on the whole body, giving it tone, strength and vitality. That is why grapes are recommended for people in the recovery period after an illness, as well as those who engage in heavy physical labor.
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Do not eat grapes for people suffering from obesity and diabetes due to the high content of carbohydrates in the berries. Also, with diseases of the gastrointestinal tract, this product will only aggravate the disease.
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Lydia grapes have a long ripening period of about 160 days, so the berries ripen and are poured with juice and vitamins only in mid-autumn. At this time, the grape becomes fragrant and incredibly healthy and acquires a pronounced strawberry flavor.
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Lidia grape variety is widely distributed in the southern regions of Russia, Ukraine and Moldova. Lydia is a favorite variety of gardeners and gardeners, due to the excellent taste and benefits of berries. It also serves as an excellent decorative decoration for a gazebo and other garden buildings, as its leaves and branches have a beautiful patterned appearance.
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Lydia is in the same group of varieties along with the popular Isabella. These varieties are similar in shape, but have a different color shade. Unlike the dark purple Isabella, Lydia has a soft pinkish-purple color, which is why it is called the "pink Isabella." Lydia, like all varieties of this group, is not susceptible to disease, it is unpretentious in care and has a high yield.