In losing weight, the most difficult task is not weight loss, but the preservation of the results. A large percentage of those who have lost weight have found it difficult to maintain proper and healthy weight. Following strict diets, weight can be lost quite quickly, but in most cases it returns over time. The most effective diets are difficult to maintain for a long time, not only physically, but also psychologically.
Pick your recipe
You will need
- - oatmeal 100 g (choose minimally processed, they retain more vitamins and minerals)
- - almonds 100 g (choose ripe nuts, as immature contains poisonous hydrocyanic acid)
- - white sesame seed 100 g
- - pure drinking water
Instruction manual
1
A person receives both a feeling of satiety and pleasure from food. A restrictive diet often reduces pleasure to zero because of the uniformity of tastes. In order for the lost kilograms not to return, you do not need a diet, but a complete change in eating style. The best style of diet for weight loss is a combination of calorie deficiency with the palatable pleasure of eating. Ayurveda identifies 6 basic tastes in human nutrition: bitter, sweet, salty, sour, astringent, spicy. Disruptions and compulsive overeating will stop if you get such a taste variety with food every day.
2
One of the products that help diversify the familiar menu is vegetable milk. Such milk does not contain lactose, which is very important for people with lactose intolerance, and cholesterol, therefore it is suitable for dietary nutrition. It can be drunk as a regular drink or prepared on the basis of it healthy fruit and vegetable smoothies.
3
Vegetable milk can be of three types: cereal, nut and pomegranate.
4
You can make cereal milk from oatmeal. Oat milk is very useful as it improves bowel function due to its high fiber content. Such milk is rich in calcium, iron, potassium, zinc and phosphorus. It is low-calorie - 100 ml contains only 30 kcal (52 ml of fat content in 100 ml of cow's milk 2.5% fat), so milk from oatmeal can safely be included in your diet for weight loss. This product lowers blood cholesterol, contains valuable beta - glucan, which activates cellular immunity and helps in the fight against viruses and bacteria.
5
To make oat milk, take 100 g of oatmeal and pour a liter of cold water. Leave for a few hours to swell the flakes. Then grind the resulting mixture with a blender until smooth and strain through a sieve to remove the cake. Such milk can be stored in the refrigerator for up to three days, its taste is slightly sweet. You can experiment and add cocoa powder or vanilla to it.
6
Delicious nut milk can be made from almonds or hazelnuts. Almond milk is no more caloric than usual - 100 ml of almond milk contains 60 kcal. Such milk is rich in calcium and vitamin E, as well as zinc, magnesium and phosphorus.
7
To make almond milk, take 100 g of nuts and pour the nuts with water. Leave it overnight to make the almonds swell and soften. In the morning, drain the water and add 1 cup of clean drinking water. Use a blender to chop nuts in water until smooth. Then add 3 more glasses of drinking water to the blender and mix. Strain the resulting mass through a sieve. Ready milk can be stored in the refrigerator for three days. Almond milk is very tasty, has a rich cream color and a characteristic almond flavor.
8
Pomegranate milk is made from sesame seeds. The taste of sesame milk is specific, a little bit bitter, so it is better to use it in the form of a smoothie. Sesame contains more calcium than cheese. In addition, sesame is a special substance that contains sesamine. Sesamine lowers low-density cholesterol and promotes weight loss.
9
To prepare sesame milk, take 100 g of sesame milk, rinse it and fill it with water for several hours. Then drain the water, rinse again, add 2 cups of drinking water and grind in a blender. Add 2 cups of drinking water again and mix in a blender until smooth. Strain the resulting milk through a sieve to separate the cake. In the finished drink, you can add honey, cinnamon or make it the basis for a smoothie.
note
Before consuming vegetable milk, make sure you are not allergic. Sesame milk should not be drunk for people with increased blood coagulation.