Many people know that chocolate is very tasty, but high in calories. True, in moderate doses, chocolate is useful and even necessary for the human body. The reasons why you should eat chocolate are different.
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1
Chocolate is a wonderful antidepressant. After all, she is a good source of magnesium, which helps to relax and reduces anxiety. Chocolate consumption enhances blood circulation and blood flow to the brain, which is especially beneficial for people with a tendency to depression.
2
Chocolate is rich in substances polyphenols, vitamins A, E and C, has an antioxidant effect, and therefore slows down the aging of the body. In general, chocolate can literally prolong youth.
3
For good muscle functioning, man needs magnesium. If this substance is lacking, then the probability of seizures is high. Chocolate has magnesium. To increase the level of magnesium in the body, you need, for example, to eat a small piece of chocolate after eating.
4
Chocolate will help reduce the risk of heart attack and stroke by 45 percent. This is possible thanks to the polyphenols contained in this sweet.
5
The fatty acids present in cocoa butter (from which chocolate is made) contribute to lowering blood cholesterol. It is worth buying bitter or dark chocolate, as these types of chocolate contain several times more antioxidants than milk.
6
Cocoa has a high calcium content, the value of which for our body is difficult to overestimate, as well as phosphorus. That is, chocolate plays an important role in the formation of teeth and bones. But we are only talking about quality dark chocolate.