Engaging in seed germination, followed by their consumption in food began a very long time ago. They were eaten to get rid of serious illnesses, sailors took them on hikes to avoid scurvy, in countries where hunger often occurred, germinated seeds saved thousands of lives.
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To study the effect of seedlings used in food on the human body began in the 20th century. In the course of the research it was found that the seedlings contain antioxidants that are actively involved in the fight against the onset and development of malignant tumors. Seedlings are also useful in containing in them a huge amount and variety of nutrients and vitamins. Thanks to these substances, metabolism and hematopoiesis are improved, working capacity is increased, fatigue and apathy are eliminated, and immunity is increased. The condition of the skin, hair, nails and teeth becomes better after the start of eating seedlings. The digestive system has a positive effect: the intestines are cleaned of toxins and toxins, some diseases of the stomach are eliminated, the risk and development of dysbiosis are reduced, and stones from the gall bladder and kidneys are destroyed and removed.
Forgiven seeds of many plants are good for health, but each of them has its own "role". For example, seedlings of wheat, rye, oats, sunflower and flax are useful for the digestive system, oats help renew blood and coordinate the thyroid gland, rye removes radionuclides and toxins, rice cleanses the urinary and digestive systems, lentils strengthen immunity, buckwheat and sesame are useful for the cardiovascular system, pumpkin is necessary for men - for the prevention and treatment of prostatitis, milk thistle seedlings cleanse the liver, corn has a rejuvenating effect, beans - anti-inflammatory and early azhivlyayuschee action, peas and beans lowers blood sugar, and soy sprouts inhibit the development of tumors and provoking cell regeneration.
Non-sprouted grains are a “heavy” meal, as they contain enzyme inhibitors, so eating them in bulk is not recommended. Enzyme inhibitors are substances that slow down enzymatic reactions (especially digestion reactions). When boiling, enzyme inhibitors are destroyed, but with them a huge amount of vitamins is destroyed, which makes food of little use.
Plant seeds contain a large amount of nutrients, the only thing they lack to stimulate growth is water. When the seeds are soaked inside, metabolic processes begin to activate, growth begins. Enzyme inhibitors break down, and the enzymes contained in the seed break down proteins, fats and carbohydrates. Together with these processes, the content of vitamins and antioxidants increases by 5-7 times. A lot of seedlings of vitamins B, A, PP, C, E. They contain a lot of lithium, which is involved in the activity of the nervous system. Enzymes are necessary to stimulate digestion. Thus, from ordinary plant seeds, we get food enriched with nutrients and vitamins.