Many of us have tried dieting at least once in our lives. And, of course, many are familiar with this constant, not giving a second of rest, feeling of hunger. It is because of him that most diets end when they barely start. Our further tips will help you achieve your goal and not suffer from a aching feeling of emptiness in the stomach.
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1. Your morning should start with plenty of carbohydrates. Be sure to eat a plate of hearty porridge in the morning, at night you will not experience indescribable hunger.
2. Do not forget about water - 30 milliliters per 1 kg of weight per day. This is really pure drinking water, not tea or soda.
3. Excellent hot, spicy drinks relieve hunger. Brew tea and add spices to your liking. A stick of cinnamon, a little cardamom or star anise.
4. Refrigerator stocks should always have fresh vegetables. Organic fiber will quickly save you from hunger and, importantly, rid your body of toxins and toxins.
5. Light exercise will never hurt, and in our case, it will also help to overcome the desire for food. Go through the park, do some squats and you will immediately feel that hunger has receded.
6. If you still feel hungry late at night, you can afford high protein foods, such as boiled lean meats or cheese.
7. Drink some warm, low-fat milk overnight. This will provide you with a good sleep, and, of course, relieve hunger.
8. Take a warm bath with soothing aromatic oils. The effect will be about the same as from a glass of milk.
And, most importantly, remember that it is worth trusting only those diets that will not bring the slightest harm to your health.