Is it possible to lose weight with linseed oil

Flaxseed oil is an oil derived from flax seeds. It has a specific bitter taste, which not everyone will like, and a characteristic rich shade.

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Flaxseed oil is a source of omega-3 polyunsaturated fatty acids and other beneficial substances, it helps to reduce the risk of diabetes, has a beneficial effect on the condition of hair and skin, and is useful for pregnant women. In addition, this product is widely used in various cleansing diets. Does Flaxseed Oil Really Help Lose Weight?

Flaxseed oil and weight loss

The main weight loss effect is achieved due to the fact that linseed oil helps to establish the functions of the digestive system. The product also has a mild laxative effect, therefore it is often used for cleaning programs.

How to apply linseed oil

Oil can be used in its pure form, but not more than 1 tbsp. tablespoons per day (it is better to start with a teaspoon), washing the product with water. This is usually done in the morning before meals and in the evening, but it is advisable to consult with a specialist in this regard, since a large dose of vegetable oil on an empty stomach can cause exacerbation of cholecestitis and other unpleasant consequences. Another application is to add oil to various dishes, for example, to vegetable salad or to boiled potatoes, but the taste of linseed oil is quite peculiar.

Important! During heat treatment, the oil loses all its useful properties - it is impossible to fry on it, as well as add the product to hot food. Flaxseed oil also has the property of oxidizing when in contact with air, so do not store it in an open container. The lid must be tightly sealed. It is better to buy oil in small bottles of dark glass.