One of the most popular horticultural crops is strawberries. Interest in it is caused not only by taste, but also by useful properties that were known about back in the days of Hippocrates. Strawberry is a storehouse of nutrients, so it must be in the diet.
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The benefits of strawberries
Beautiful, juicy and fragrant berries contain vitamins, minerals, fruit sugars, fiber and organic acids. The lack of cholesterol and fat makes strawberries a unique dietary product.
Due to the huge amount of organic acids in the composition, strawberries help cleanse the body, it helps to remove harmful substances, improves metabolism and relieves intestinal disorders.
Having strawberries in your diet will help you forget about anemia and a breakdown.
Diabetics can safely enjoy the taste of strawberries, without fear of raising blood sugar.
Fragrant berry rejuvenates the body, improves memory, normalizes the nervous system, so it is recommended to eat it at any age.
For medical purposes, you can use strawberry leaves, from which medicinal infusions are obtained that help with colds. An infusion of strawberry leaves is used to dilate blood vessels and reduce pressure.
To whom strawberry is contraindicated
Despite all the benefits of strawberries, allergies should be treated with caution. In children under 3 years old, strawberries can provoke dermatitis and diabetes. Gastritis, cirrhosis, increased acidity of gastric juice are diseases in which it is not recommended to include strawberries in the diet.
How much can you store strawberries
All useful substances in strawberries last for a maximum of three days, so it is recommended to eat it almost immediately.