In anticipation of the summer and waiting for the heat, many think about the questions - how to quench your thirst, what foods are better to use, how to prevent dehydration of your body? But there are even more important questions - what kind of food and drinks will be useful in the heat in the summer, because our well-being depends largely on the food.
Pick your recipe
In the heat, you need to correctly choose drinks and food - this can be an excellent protection for your well-being. They should not only satisfy hunger and thirst, but also replenish our body with vitamins and minerals.
In order to be always in good shape, despite the sweltering weather, you need to connect all our internal resources, helping this body. Do not overeat, use only low-calorie foods.
Nutritionists recommend reducing the calorie content of food in hot weather in the summer. Everyone knows that in the heat, the appetite becomes poor, less hungry, but thirst becomes irresistible.
If we talk about products that will not be useful in hot weather, these are meat and meat products. Nutritionists advise you to abandon it at this time of the year, try replacing meat with fish and seafood. If you can’t do this, try using lean meat instead of fatty meat, such as poultry, lean beef. Pay great attention to vegetable salads, using for their preparation: fresh cabbage, cucumbers and various greens rich in vitamins and minerals.
In order to adapt, during the heat a person needs to drink a large amount of water and eat a lot of different vegetables and fruits. Some of them are very useful in the summer, such as: melon (rich in potassium), watermelon, pumpkin, cucumbers and tomatoes. These products replenish water and minerals that leave the body when sweat is released; antioxidants contained in large quantities in them protect against solar radiation.
For drinking, in addition to water, you can use freshly squeezed juices from vegetables and fruits, prepare a variety of fruit drinks, fruit drinks, kvass from berries. All water-containing products effectively refresh the body and quench your thirst, become indispensable in the summer. On such days, it is advisable to exclude alcohol, which can cause great harm to your health on hot days.
We conclude: in the heat you need to consume a lot of vegetables, berries, fruits. Drink plenty of fluids. Exclude fatty foods and alcohol from your diet.