Dates are amazing fruits that have a whole set of useful properties. In the countries where they grow, they are called "desert bread." Modern medicine looks at these fruits favorably and confirms the effectiveness of the use of dates in the treatment and prevention of many diseases.
Pick your recipe
When eating dates in food, you must first take into account that they are very high-calorie - 100 grams of fruit contains about 290 kcal. Useful properties are due to the large number of amino acids in their composition, and most of them are not found in any other fruits.
Cobalt, cadmium, sulfur, potassium, phosphorus, aluminum, zinc, magnesium, copper, iron, vitamins A, B, C, fiber and pectin - this is an incomplete list of a rich arsenal of trace elements generously donated by dates to humans. Selenium deservedly occupies a separate place in the composition; this microelement prevents the development of cancer, strengthens the immune system and reduces the likelihood of cardiovascular diseases. By a set of nutrients, dates can only be compared with cereals.
With chronic fatigue and a general breakdown, as well as with depression, the fruits of the date palm are simply irreplaceable. The presence of a huge amount of vitamins in them, quickly nourishes the body and gives it strength.
Fruits have a positive effect on mental activity. If work is associated with mental stress, eating just a few dates daily can increase brain productivity by 20%.
Fruits are also useful for intestinal disorders. To clean the digestive tract, you can use them together with warm milk, the desired effect is guaranteed.
The fruits of the date palm are often prescribed for pregnant and lactating mothers, the substances that they contain facilitate labor and contribute to the production of milk by the female body.
Dates can help with coughing. They have a beneficial effect on the removal of sputum from the lungs, nourish the blood, stabilize blood pressure, and also help maintain the acid-base balance of the body, as well as colonize the intestines with beneficial bacteria.
A positive effect on the use of dates on the sexual function of men. Daily use of a mixture of dates, milk and cinnamon will enhance sexual desire, and will also have a beneficial effect on the chemical composition of seminal fluid.