Cauliflower, the usefulness of which is that it is well digested and absorbed by the body, and also does not irritate the gastric mucosa, is a very useful dish. Cauliflower cooked in the oven is also a delicious, delicious, self-sufficient dish.
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You will need
- - cauliflower - 1 kg;
- - zira - 1 tsp;
- - salt -1 tsp;
- - olive oil - 5 tbsp. l.;
- - coriander - 1 tsp;
- - fennel - 2 tsp;
- - lemon - 1 pc.
Instruction manual
1
In the cooking process, there are several ways of slicing cauliflower. The traditional way is done as follows: cabbage is divided into small parts, which are separated from the stump, and then they are boiled, blanched, baked in batter. You can prepare the cabbage in another way: wash the cabbage and dry it with a paper towel, cut it into thick circles with a sharp knife with a sharp knife. Put chopped cabbage on a suitable baking sheet.
2
Now you need to prepare the paste necessary for baking cabbage. The ingredients listed in this recipe are best bought whole. When crushed, they do not retain their rich aroma. Grind spices best in a stone mortar.
3
Combine zira, coriander, fennel in a mortar, add salt, pepper and chop. Combine the spices with olive oil. The result should be a thick paste, which must be greased with cauliflower.
4
Spread the cauliflower with the cooked spicy paste on both sides, then send the pan to the oven, heated to a temperature of 180 degrees.
5
Bake cabbage for about 25 minutes. Do not forget that cabbage needs to be turned over once so that it is well browned on both sides.
6
Cauliflower baked in the oven should be served hot. Also, if desired and depending on taste, you can pour the cabbage on top with lemon juice or olive oil.