Fish is a product that is perfect for a family dinner. From it you can cook light, but at the same time very healthy dishes. On the shelves of modern stores a wide range of fish products is presented, so choosing it is not so simple.
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How to choose fish for dinner
To cook fish for dinner, you need to know some secrets. First you need to decide which kind of fish is most suitable for an evening meal. In this case, of course, it is worth considering the taste preferences of family members.
Nutritionists believe that an evening meal should be easy enough. Fatty fish in this case are completely unsuitable. It is better to serve salted herring and sprats for lunch, since it is unacceptable to consume such products in the evening.
For dinner, such varieties of fish as zander, cod, hake are perfect. They are distinguished by a balanced composition. The white meat of these fish varieties contains a minimal amount of fat.
Salmon, trout have a very delicate taste, but it is better not to cook them for dinner if one of the family members is on a diet. These foods are high in fat.
Recently, tilapia fish has been popular. Her fillet is quite juicy, non-greasy and at the same time it is sold at an affordable price.
If the hostess wants to cook a dinner dish without heat treatment, then she is better off buying freshly frozen mackerel or bonito in the store and making a planer.
It is worth giving up buying fish that are exclusively suitable for frying. Serving fried foods for dinner is undesirable. This is contrary to the basic principles of proper nutrition.