One of the favorite sauces on our table is mayonnaise. They are seasoned with salads, used when baking dishes, as well as in addition to side dishes and sandwiches. Classic mayonnaise is high-calorie, but you can handle it.
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The fat content of classic mayonnaise is about 70%, and the calorie content is 600-700 kcal. One who follows his figure cannot afford to eat such a product. In order not to lose customers, producers of mayonnaise began to produce sauces with a mass fraction of fat of 10-30% and calorie content of 100-250 kcal. Unfortunately, the quality and taste of mayonnaise often suffers. To avoid this, we offer you 2 simple ways to reduce the calorie content and fat content of mayonnaise, without causing damage to health.
- Use milk with a fat content of 0.5-1.5%. Put 2-3 tablespoons of classic mayonnaise in a deep plate and add as much milk to them. Mix well. Thus, the calorie content of mayonnaise is reduced by 2 times. The sauce will become more fluid and tender. When salad dressing, the dish will be saturated faster with mayonnaise and less sauce will be needed to achieve the desired consistency and nutrition.
- Mix mayonnaise with low-fat sour cream (fat content should not exceed 15%) in a 1: 1 ratio. The taste of the sauce will become more fresh and milky. Calorie content will decrease by about a third. This option is perfect for baking meat and vegetables.