Pumpkin season is in full swing. Learn to cook this simple pumpkin soup puree, it turns out to be very satisfying. A special technology will save all the vitamins and make the soup useful. A fresh homemade tortilla will complement a delicious lunch!
Pick your recipe
You will need
- For soup:
- - pumpkin - 1/2 pc.
- - potatoes - 2 pcs.
- - carrots - 1 pc.
- - cold pressed butter or cream - 50 gr
- - spices: asafoetida, ground coriander, black ground pepper
- - salt to taste
- For decoration: pumpkin seeds, sour cream
- For lentil pancakes:
- - lentils - 1 tbsp.
- - salt to taste
- - hops suneli
- For cakes:
- - flour - 2 tbsp.
- - vegetable oil - 7 tbsp.
- - water - 1/2 tbsp.
- - salt - 1 tsp
- - ground coriander
Instruction manual
1
For this recipe, you need to pre-soak one glass of lentils. This must be done 8 hours before making the soup or at night. After this time, rinse the lentils in cool water. Add some clean water and beat the lentils with a blender along with salt and suneli hop seasoning.
2
Wash and peel the vegetables. Cut them into arbitrary pieces. First put potatoes and carrots to cook. When these vegetables are cooked until half cooked, add pumpkin to the pan. Cook for a few more minutes, the pumpkin will quickly become soft. Turn off the soup and let it cool.
3
Meanwhile, fry the cooked lentil minced pancakes. Stuffing can be almost liquid. By the way, such pancakes can also be made from soaked mash. Sauté the lentil minced meat in large quantities of vegetable oil. The cutlets will be oily, airy and not dry.
4
Next, prepare the cake dough. Sift two cups of flour. You can add bran or take a small portion of whole-grain flour. So the cakes will be more useful. Add 7 tablespoons of vegetable oil, salt and coriander to the flour. Rub the oil with your fingers into the flour. Then add a little more than half a glass of water and knead the dough. Set the dough aside for 10 minutes.
5
Salt the cooled vegetables and add spices. Punch vegetables with a blender. Add two tablespoons of cold pressed vegetable oil. It can be mustard or olive oil. You can also use butter if there is no habit of vegetable oils. The soup is ready!
6
Divide the dough for tortillas into 8 parts. Roll out each piece in advance with a rolling pin. Heat a well-dry pan and sauté each cake in high heat. The cakes will be inflated. This is delicious!
7
Garnish with mashed soup with fritters, pumpkin seeds and sour cream. You can add more cold pressed vegetable oil directly to the plates. This will help the organs to be lubricated and work well.
Useful advice
If desired, you can add to the vegetable composition of the soup another zucchini or squash and fresh herbs. After cooling, punch vegetables and greens with a blender.