Herring is a source of amino acids-rich proteins that are good for our body. In addition, this fish has a high content of vitamins A, D and E, as well as the macro- and microelements we need. In addition, herring is a source of iodine. Tender and tasty herring fillet in vinegar marinade is one of the most popular snacks. The marinade is cooked very quickly and, due to the small slices of the fillet, is quickly saturated with the marinade. The sharpness of the marinade will give sugar and black pepper.
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You will need
-
- 2 herrings
- 1 onion
- 3 tablespoons of vegetable oil
- 1 tablespoon of wine vinegar
- a pinch of sugar
- ground black pepper
Instruction manual
1
Rinse herring under cold running water.
2
Put the fish on a few paper towels.
3
Remove the tail, all fins and head.
4
Cut the abdomen and clean out all the insides.
5
Rinse the fish again and change the towels, throwing out the entrails and fins.
6
Make an incision along the ridge of the fish and, starting from the top of the carcass, remove the skin.
7
Then, on the ridge side, use a knife to separate the fillet from the bones.
8
Cut the fish in portions.
9
Onions must be peeled and cut into thin rings.
10
Cook the marinade. Add vinegar, a pinch of sugar and pepper to the oil.
eleven
Whisk well with a whisk.
12
Place the fillet and onion in the marinade and mix thoroughly, but carefully so as not to damage the meat.
thirteen
Leave on for 20-30 minutes.
14
Serve with pickled onions.