In order for the cooked food to be not only tasty, but also healthy, it is important to know a few simple tricks.
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Instruction manual
1
Lemon is a fruit that is good to eat daily. It is he who makes human life longer and healthier. And therefore, its presence is mandatory in the daily diet. The rind of the lemon that we usually throw away contains more vitamins than the juice of the lemon itself. In order to use the lemon rationally and prepare various healthy dishes with it, it must be washed and put in the freezer. And then grate it and sprinkle salads, fish dishes, soups and even cakes, and ice cream on it. The dishes will taste good and the food will become healthier.
2
Oatmeal is an excellent supplement that is also good to eat daily. If traditional morning oatmeal is tired, add oatmeal to various desserts based on low-fat yogurt. Nuts, oatmeal, fresh or frozen berries with yogurt - a wonderful breakfast and snack.
Delicious and healthy dishes can be prepared on the basis of dough with oatmeal. By adding a couple of tablespoons to the dough for fritters, pies or cookies, you can easily prepare a healthy meal for breakfast or a snack. If you don’t want to eat pastries, add the cereal to the omelet.
3
Cinnamon is a seasoning with which you will get healthy food. You can sprinkle it with ready-made dishes - casseroles, cereals, pastries. By adding cinnamon to kefir, you will get an effective slimming drink, which is also very useful for lowering blood sugar. Cinnamon effectively improves metabolism, promotes digestion. The dose of cinnamon is 0.5 teaspoon per day.
Useful advice
To make food healthier, experiment and get your recipes for healthy meals. Add more fruits and vegetables when cooking baked goods, meat dishes and desserts.