Urbech is a food product of the peoples of the Caucasus. Long-livers of Dagestan since ancient times eat it. A traditional urbec is a flax seed that has been ground into a paste.
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What is urbec
The name "urbec" comes from the Avar word "urba", which means "ground flax seeds." Grinding flaxseeds and kernel kernels in stone millstones results in a thick paste. For its preparation, seeds of flax, sesame, hemp, sunflower, pumpkin seeds are used. Urbek is also made from peanuts, cashews, almonds, hazelnuts, walnuts and other nuts.
The value of urbec is that it is a natural product that does not undergo heat treatment. All the nutrients that seeds and nuts are rich in are stored in this nutrient mixture. Pasta has a pleasant nutty flavor and aroma.
Urbech is called a food that prolongs youth. It is also a dietary product. It is a great addition to the diet of adults, and for children a delicious treat. Proteins and fats increase energy, and complex carbohydrates keep you full for a long time.
What is the use of urbec
Urbech is eaten not only as a nutritious dish. It is also used as a medicine. Urbech has a tonic effect on the human body. Taking urbec, a person receives a surge of vitality, vigor, energy. Due to its healing properties, it contributes to the healing and rejuvenation of the body. It contains polyunsaturated fatty acids, amino acids, fiber, vitamins, micro and macro elements.
This nutritional formula is the prevention of many health problems. The beneficial properties of this product depend on which seeds or nuts it is made from.
Urbech from flax seeds strengthens the immune system, normalizes blood pressure, calms the nervous system, improves memory, and activates the brain. It is recommended to be introduced into the daily diet for people who are overweight.
Sesame Urbech is famous for its high calcium content. It is used for osteoporosis, gout, rheumatoid arthritis. Doctors recommend adding urbec to the diet for the recovery period after injuries and fractures. It helps to cleanse the walls of blood vessels from cholesterol, increases blood coagulation.
Urbech from peeled pumpkin seeds is a natural storehouse of zinc. Zinc consumption in men is greater than in women, so pumpkin paste is recommended for men of any age. Zinc is part of insulin, so urbec is used for type 2 diabetes. Due to the high content of vitamin A in this product, it is recommended to use it for vision impairment, chronic fatigue and depression.