Summer is a great time to strengthen immunity and the supply of vitamins. A large number of fresh vegetables allows you to cook many healthy dishes. You can please your loved ones with a light vitamin soup from fresh vegetables.
Pick your recipe
You will need
-
- 3 liters of water;
- 2 medium potatoes;
- 10 pods of young beans;
- 1 large tomato;
- 1 onion;
- 1 medium carrot;
- 1 bell pepper;
- 5-7 cauliflower inflorescences;
- 1 medium squash;
- 3 tablespoons of sunflower oil;
- salt to taste;
- greens.
Instruction manual
1
Peel the potatoes and cut into small pieces. Then wash it several times in starch water and put in boiling water. Rinse the green bean pods. Cut the pods into several small pieces and add to the potato pan.
2
Heat 3 tablespoons of sunflower oil in a small pan. Chopped onion peeled finely and put into hot oil. Constantly stirring the onion, fry it until golden brown. Wash and peel the carrots thoroughly, cut into half circles. Pour the tomato over boiling water, remove the peel and cut into small cubes. Peel the bell peppers and cut into small strips. Add carrots, tomato and bell pepper to the fried onions, cover the pan with a lid and simmer for 10 minutes, stirring occasionally.
3
Divide the cauliflower into inflorescences. Cut each inflorescence into small pieces. 10 minutes after boiling potatoes and beans, add cauliflower to the pan. Peel the zucchini and cut into small cubes. Add to the vegetables in the soup. 20 minutes after laying the zucchini and cauliflower in the soup, put the fried onions, carrots and tomato in the dish. Add salt to taste. Leave on fire for another 10-15 minutes.
4
Pour the prepared soup into portions and sprinkle with finely chopped herbs. Bread croutons can be served with the soup. Bon Appetit!
note
Zucchini for soup should be selected without seeds. To do this, select the small fruits of a soft green color.
Useful advice
When serving, you can put sour cream in the finished dish. This will give the dish a delicate creamy taste.
If you wish, you can use meat broth instead of water to make soup. Best chicken or turkey.