It's no secret that chicken is a great ingredient for salad. And indeed it is. Vegetable salad with chicken is not only very tasty, but also healthy. It can be included in the diet of different diets, because it contains not only fiber, but also protein, and healthy fat.
Pick your recipe
You will need
- - 250 g chicken breast
- - 3 tomatoes
- - 2 Bulgarian peppers
- - 1 onion
- - 2 pickled or pickled cucumbers
- - 2 handfuls of breadcrumbs
- - 1 bunch of lettuce leaves
- - 1 bunch of dill
- - 3 tbsp. l olive oil
- - 1 tsp mustard
- - 1 tsp lemon juice
- - 1 tsp curry
- - 1 tsp paprika
- - 0.5 tsp provence herbs
- - pepper and salt to taste
Instruction manual
1
Rinse the chicken fillet, put it in a pan and fill it with water, boil the chicken, but do not forget to salt for 7 minutes before being ready. Put the finished filet on a paper towel to remove excess liquid. Cut the boiled flesh into small pieces.
2
Pour 2 tbsp into the pan. l olive oil, heat it. In a bowl, mix 1 tbsp. l olive oil with paprika, cherry and Provencal herbs, put chicken in this bowl, dip it well. Put slices of chicken in a pan and fry for 2-3 minutes to form a beautiful golden crust.
3
Peel onions, sweet peppers, rinse them in cool water, cut into strips. Cut pickles, julienne the tomatoes, and chop them into cubes.
4
In a bowl, mix lemon juice, mustard, salt and pepper, mix everything thoroughly.
5
Combine the chicken and all the vegetables, mix and season with the sauce, mix well again. Rinse the parsley, chop, sprinkle it with salad. A healthy vegetable salad with chicken is ready, you can serve it to the table.
note
If you want a chicken crisp, do not cook it a little, but fry it longer.
Useful advice
You can add corn to the salad.