One of the most common ways to cook fish quickly is to bake it in the oven. If you add stewed vegetables to it, you will get an incredibly tasty dish that will be light and not greasy. Those gourmets who love not only delicious food, but also not gain extra calories will especially appreciate it.
Pick your recipe
You will need
- - fish fillet 600 g
- - sweet pepper 2 pcs.
- - onions 2 pcs.
- - tomatoes 3 pcs.
- - garlic 3 cloves
- - vegetable oil 0.5 cups
- - vinegar (3%) 3 tbsp. spoons
- - cumin seeds (optional) 1 teaspoon
- - ground paprika 2 tbsp. spoons
- - red and black ground pepper
- - salt
Instruction manual
1
Cut the fish into small portions, pour lemon juice, sprinkle with fish spices, as well as salt and pepper. Leave the fillet for 20 minutes.
2
We prepare vegetables: we cut onions in large half rings, chop the tomato into strips, and garlic - finely chop or pass through a press. Peel the tomato. To do this, pour boiling water over them and then cut into small slices.
3
Fry all vegetables in vegetable oil for about 10 minutes. Add cumin seeds, salt and pepper, as well as half a glass of water to them. Simmer the contents of the pan until half cooked under a closed lid for about another 5-10 minutes.
4
Place the pickled fish fillet on a baking sheet, and vegetables on top. Bake the dish in the oven at a temperature of 180 degrees. Cooking time about 30 minutes.
5
We decorate the finished fish with vegetables with herbs and serve to the table. Rice or boiled potatoes are suitable for garnish.