The season of zucchini has come, a record low in the calorie content of vegetables. Zucchini contains more than 90% of water, however, they are very rich in vitamins, mineral salts and trace elements. Amaze your family and friends with the easily digestible squash diet pizza.
Pick your recipe
You will need
- Ingredients:
- - 1 kg of zucchini,
- - 1 egg
- - 200 g of chicken,
- - 50 g of cheese,
- - 2 small fresh tomatoes,
- - 1 onion,
- - 1 bell pepper,
- - 2 cloves of garlic,
- - a pinch of salt.
- To fill:
- - 50 ml of milk,
- - 50 g flour
- - 1 egg.
Instruction manual
1
We take zucchini, wash, slightly peel and cut into rings. In the role of the base of pizza, there will be zucchini in batter. To do this, dip each circle of zucchini in an egg, and then in flour and fry on both sides. Ready zucchini put on a paper towel so that it absorbs excess oil.
2
Boil the chicken breast and chop in small pieces. We cut onion, tomatoes and bell pepper in half rings.
3
Take a baking dish and grease it with vegetable oil. At the bottom of the form we put a dense layer in two rows of zucchini in batter. Then, in turn, lay out the layers of chicken, onions, tomatoes, finely chopped garlic, bell pepper and sprinkle with grated cheese.
4
We prepare the filling for pizza: beat the milk with the egg, add flour and salt to taste, pour the pizza. We put in the oven, bake until the cheese crust acquires a caramel shade.