Is it difficult to refuse sweets, and therefore do not lose weight? Switch to homemade sweets: with them you can follow a diet and at the same time not refuse sweets.
Pick your recipe
You will need
- - 150 grams of dried apricots
- - 1 banana
- - 40 grams of oatmeal
- - 4 tbsp. spoons of coconut flakes
Instruction manual
1
Pour dried apricots with boiling water and leave for half an hour.
2
Then drain the water and twist the dried apricots along with peeled banana and oatmeal. Or you can beat everything with a blender into a homogeneous mass.
3
In the resulting mass, add 2 tbsp. tablespoons of coconut flakes.
4
Shuffle and roll small balls. Each roll in the remaining coconut.
5
Ready balls leave to dry at room temperature for 20 minutes.
6
Then put them in the refrigerator for 2 hours.
note
The recipe is designed for 20 pieces of candy.
Useful advice
The approximate cooking time is 45 minutes. Each candy has about 90 kcal.