Breakfast is the most important meal, it energizes the body and normalizes metabolism. Therefore, if you do not want to suffer from hunger attacks during the day, never miss it.
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Where to start the day?
In order to stimulate and "wake up" the digestive system, start the day with a glass of ordinary boiled water drunk on an empty stomach. You can also add some lemon juice to the water.
Calorie breakfast
Breakfast should be about 30% of the daily calorie intake, i.e. approximately 600 kilocalories.
Why not skip breakfast?
Large breaks between meals can trigger such a mechanism in the body, in which most of the calories begin to be deposited "in reserve". If you compensate for the lack of breakfast by plentiful lunch and dinner, then this will ultimately lead to weight gain.
What to eat for breakfast?
Porridges (especially oatmeal and buckwheat) are ideal, as they contain slow carbohydrates and give a long feeling of fullness. You can add some nuts or fresh berries to the porridge. A good option will also be scrambled eggs (it is better to serve tomato juice) and cottage cheese dishes.
What is not worth eating for breakfast?
Sandwiches made of white bread with sausage are too heavy for breakfast. It is better to replace the loaf with whole grain bread, sausage - low-fat cheese, and also add a leaf of green salad and a circle of tomato. It will turn out much tastier and healthier. Another popular breakfast option is ready-made dry cereals and pads, they contain many simple carbohydrates, are very high in calories, but the feeling of fullness after eating them quickly passes.