Summer squash diet is very common. Zucchini - a vegetable that belongs to low-calorie foods, 100 g of the product contains no more than 22 kcal. Zucchini is rich in pectin, distinguished by its mild taste. Zucchini dishes are used in various dietary systems. A special diet on zucchini exists in different variations, consider the most popular.
Pick your recipe
Zucchini diet: option 1
You can sit on this diet for an unlimited amount of time.
The diet is simple: you can eat anything, but you must include 500 g of zucchini every day in the diet. Vegetables will help reduce the calorie content of familiar dishes, they can replace part of the high-calorie side dishes. Zucchini can be put in soup instead of potatoes or just stew.
This diet option is suitable for those who know how to control the diet.
Here is a menu with zucchini:
For breakfast, 2 servings of cereal from any cereal, 1 serving of protein meals (egg whites, cottage cheese, lean meat). As a snack, a fermented milk product and fruit. For lunch, stewed zucchini without oil, half a portion of the usual side dish (with the exception of fried potatoes), a portion of fish. As a snack, vegetable salad and 30 g of nuts or seeds. For dinner, alternate vegetable stew with fish or meat, vegetable salad and cottage cheese. You can just drink a glass of kefir before bedtime.
Servings should be no more than 150 g by weight, season vegetable salads with cold-pressed oil, refuse mayonnaise.
Zucchini diet: option 2
This diet lasts 3 days. It refers to fasting days. You will have to give up the usual food. Dishes can be prepared only from zucchini and other vegetables. Before going to bed, you can drink kefir, the rest - 1.5 kg of vegetable dish "for weight loss" and 1 toast.
Zucchini stew for weight loss: Add the ingredients of the dish in water: 1 kg of zucchini, onion, 200 g of cauliflower, 100 g of mushrooms. Eat stew with lemon juice or garlic salt.
Zucchini soup for weight loss: pour 1 kg of chopped zucchini, 200 g of carrots, onion, bell pepper and tomato with water. Boil, grind with a blender. Eat non-salt soup with lemon juice.
Salad with zucchini: cut 1 kg of zucchini, 200 g of cherry tomatoes, add black pepper, season with red wine vinegar.