Boiled fish is an excellent dietary product. Fish is rich in protein and is more easily absorbed by the body than meat. Fish salads are nutritious and delicious. It is best to use fish with a minimum number of bones for salads, this will save you a lot of time while cooking.
Pick your recipe
You will need
-
- fresh fish
- carrot
- bow
- mayonnaise
- potatoes
- vinegar
- sour cream
- vegetable oil
- celery stalks
- Apple
- fresh cucumber
- green salad
- greens
- the eggs
Instruction manual
1
Butcher the fish carcass. Cut off the head, tail and fins. Spread the abdomen and pull out the insides. Do this carefully so as not to damage the gallbladder, otherwise the fish will become bitter. Remove the scales, rinse the fish under the tap, place in a pan. Pour in water so that the fish is completely covered with liquid. Simmer for 20 minutes. Take out the fish carcass, and continue to cook the head, tail and fins for another 30 minutes, you will get a wonderful fish broth for soup or sauce. Disassemble the fish fillet into small pieces.
2
Puff fish salad.
Boil five medium-sized potatoes. Grate one large carrot on a coarse grater. Cut the onion into sectors. Sauté the onions and carrots in oil. Cool the prepared vegetables. Boil three eggs. Chop green onions and dill. Lay food on a flat dish in layers. The first layer grate the potatoes on a coarse grater. Smear with mayonnaise, sprinkle with green onions. Lay the pieces of boiled fish on top. Put the fried onions with carrots in the next layer. Lightly grease with mayonnaise. Separate the yolks from the proteins from the eggs. Make the top layer of grated protein. Garnish the salad with grated yolk and sprinkle with dill.
3
Simple fish salad.
Cut boiled potatoes (5 pieces) into cubes. Cut the large onion into rings, scald with boiling water, put in a bowl for salad and lightly sprinkle with vinegar. Let the onions marinate for 10 minutes, mix. Add chopped potatoes and pieces of fish. Season the salad with vegetable oil.
4
Light salad with boiled fish
Cut four green stalks of celery into slices. Peel one apple from seeds and cut into bars. Cut a long salad cucumber in length, and then cut into sectors. Tear fresh lettuce leaves with your hands. Combine the vegetables in a deep bowl, add the pieces of boiled fish and season with sour cream. You can sprinkle the salad with herbs.
Useful advice
It is best to cook steamed fish for salads. Put the pieces of fish cleaned from scales in a metal sieve or a special steaming device. Fix it over a pot of boiling water. After 30 minutes, you will get a delicious fish for salad.
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