Kohlrabi is a type of cabbage. It contains a lot of vitamin C. This vegetable is enriched with mineral salts, phosphorus, magnesium, calcium, potassium, iron, cobalt. Kohlrabi must be included in your diet to normalize metabolism. Since it’s summer in the yard, we offer you to cook cold kohlrabi soup with apples and pine nuts.
Pick your recipe
You will need
- - 2 medium-sized heads of kohlrabi;
- - 2 green apples;
- - 500 ml of ryazhenka, kefir or yogurt;
- - half a bunch of any fresh greens;
- - 1 teaspoon of lemon juice;
- - black pepper, salt, pine nuts, red paprika, mint leaves.
Instruction manual
1
Peel the apples from the peel, remove the core, cut into small cubes, sprinkle them with lemon juice. Peel kohlrabi, cut into small cubes, like apples. Mix with apple cubes. Grind with a blender to a puree mass.
2
Add chopped greens, fermented baked milk to mashed apples and kohlrabi, salt and pepper to taste. Stir, refrigerate.
3
Pine nuts are more suitable for serving, but you can take peanuts, walnuts, even sunflower seeds. Although, nevertheless, such puree soup is much better combined with pine nuts.
4
Pour the chilled soup into bowls or tall glasses, sprinkle with pine nuts and a pinch of ground red paprika on top. Garnish with fresh mint leaves.
5
Cold kohlrabi soup puree with apples and pine nuts is ready to turn out light, refreshing. Just an indispensable dish on hot summer days! You can add a few ice cubes to the soup.