Soup is a healthy and nutritious dish for any person. Buckwheat soup contains many vitamins - iron, calcium, potassium, phosphorus, copper, iodine, zinc, boron, fluorine, molybdenum, cobalt, as well as vitamins B1, B2, B9 (folic acid), PP, vitamin E. Suitable for nutrition children from 1 year.
Pick your recipe
You will need
- - buckwheat groats 3 tbsp. spoons;
- - potatoes 2 pcs.;
- - carrots 1 pc.;
- - onion 1 pc.;
- - olive oil 2 tbsp. spoons;
- - boiled egg 1 pc.;
- - greens to taste;
- - salt to taste.
Instruction manual
1
We put a pot with a volume of 2.5-3 liters on the stove. We peel the vegetables from the peel, cut the potatoes into small cubes, finely chop the onions and carrots. In boiling water, add potatoes and buckwheat at the same time and bring to a boil.
2
After 3-4 minutes, add onion, carrots, olive oil and salt to the pan. Cover tightly with a lid and leave on medium heat for 15 minutes.
3
At this time, take cooked greens and finely chop. It is advisable to add greens to the soup 1-2 minutes before cooking. Before serving, finely chopped boiled egg is added to the plate. Fragrant soup is ready! Before serving, 1 tablespoon of sour cream can be added to the plate. So the soup tastes good, and buckwheat is not so pronounced, especially this can be done if the soup is offered to a child.
note
I used green onions, parsley, cilantro and dill for greens. Everyone can choose according to their taste. Spinach and sorrel are also suitable, which will give the dish a special taste.