Exercise is far from all that is necessary for a taut belly. Proper nutrition is equally important. Food for weight loss should be supplemented with food that is good for muscles. With the right diet, your chances of having a dream press become a reality.
Pick your recipe
Eggs
This is a great source of protein for building muscle. A long feeling of satiety is another plus of eggs, especially those that are used for breakfast. Replace your eggs with a morning carbohydrate menu and get energy for the whole day.
Avocado
If you consume the same amount of calories as before, the healthy fats in your avocado will help clear your stomach.
Monounsaturated fats perfectly lose weight, avocados will help you with this. It must be consumed if there is fatty deposits at the waist.
To enhance the benefits of avocados, try combining them with other healthy foods. For example, guacamole sauce, celery and phlegm are suitable.
Almond
Monounsaturated fats are also found in almonds. It is ideal for snacks, as it contains both protein and fiber.
Eat nuts with the skin, as it contains minerals, magnesium and vitamin E. They will help the body maintain a good level of sugar in the blood and build up abs on the stomach.
Yogurt
If the press is hidden under a layer of fat, no one will notice it. Yogurt without additives will help get rid of their reserves. It establishes microflora in the intestines and improves digestion in general. You can improve the taste of yogurt by adding chopped fruits.
Whole Grain Products
If you have a serious determination to get rid of fat, do not eat white bread, pasta and rice. Instead, create your own menu from your favorite whole grains. It also relieves bloating.
Berries
Almost all berries contain fiber and antioxidants, help maintain a feeling of satiety. Blueberries and blueberries are very beneficial for the abdominal muscles. Antioxidants will improve blood flow to the muscles and allow you to exercise more efficiently. You can keep your press in great shape.
Soybean
Soy contains antioxidants, fiber and protein. This makes it an ideal weight loss supplement. Do not use products only with soy protein, they are not useful. It is best to cook food from whole soy beans, then you can use all its beneficial properties. Soy milk and tofu are also great options for a diet.
Salmon
If possible, buy wild salmon - this is a diet food, thanks to which the metabolism will be excellent.
A flat stomach and muscles just need omega-3 fatty acids, which are found in marine fish.
Non-fat chocolate milk
Early muscle building will provide chocolate milk. With intense training, it remarkably restores strength. A couple of spoons of cocoa in a glass of nonfat milk is a delicious energy drink.