Crispbread - a product that is often given the prefix "diet". But is this really the case and is it true that eating bread helps to lose weight?
Pick your recipe
Bread rolls are of two types: the first is crackers, the manufacturing technology of which is similar to the technology of baking ordinary bread. The second type is bread made by extrusion. Such a product is a round of pressed beans. These bread, unlike crackers, are available without additives. Based on the dietary and nutritional values, we can conclude that the second type of bread is much more useful.
What is in bread
Extrusion technology allows you to save in natural form a large number of nutrients. In addition, round loafs of grains do not contain yeast, preservatives, fats and starch. But there is a lot of fiber, there are B vitamins, zinc, phosphorus, magnesium and iron.
Varieties of bread
- Rye
- Buckwheat
- Rice
- Oat
- Barley
- Wheat
- Corn
- Cut
- Multigrain
- Whole grains
What are the benefits of bread
Fiber as a part of bread helps to remove toxins from the body, provides quick saturation and helps digestion. B vitamins have a beneficial effect on metabolism and improve the condition of the skin, hair and nails. In addition, the chemical elements contained in the bread, support the acid-base balance, the health of blood vessels and the heart, benefit the immune system.
What kind of breads are suitable for weight loss
As noted above - bread made by extrusion, which includes only cereals and water. The main thing is to observe moderation and not absorb the product in batches. The energy value of 1 loaf is about 30 kcal.
