Cauliflower is a delicious variety of cabbage. In addition, it is very easy to prepare and is an easily digestible product.
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Instruction manual
1
When buying, choose clean, solid heads of cabbage. Some supermarkets sell inflorescences separately. They should be stored in the refrigerator for no more than a week.
2
Preparation for heat treatment. Remove the outer leaves and core. Cut off all the darkened areas. Rinse the cabbage thoroughly. Cut off the inflorescences. Throw the stalk.
3
For a couple. Put the inflorescences in a double boiler. Cook for 6 to 8 minutes, until the cabbage becomes crisp-soft.
4
Cooking. Lower the inflorescences into boiling salted water. Cover and bring to a boil again. After lowering the heat, cover again and cook for 10-12 minutes.
5
In the microwave. Put the inflorescences in the microwave and pour 1/4 cup of water. Cover with cling film, bending 5 cm from the edge to allow steam to escape. Cook at a maximum temperature of 12-14 minutes.
Useful advice
Cauliflower is a low-calorie product and is very suitable for those who are struggling with excess weight.