Goat milk is very different in composition from cow milk. What are the main distinguishing features of these animal products?
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1
Goat milk contains a greater amount of polyunsaturated fatty acids (for example, linoleic and linolenic), they increase immunity, and also contribute to the normalization of fat metabolism. In addition, goat milk is much richer in proteins (in particular, casein) and fats, so it is often used to restore the physical strength of the body.
2
Cow's milk also loses to goat's milk by the amount of potassium (an important element for the cardiovascular system), as well as the enzyme lysozyme, which favors the work of the stomach. Often, goat milk is used in food by people who are allergic to cow's milk protein. However, sometimes cross-allergic reactions occur, and goat milk protein is also not absorbed.
3
Goat milk has very little folic acid, which is responsible for hematopoiesis, but elements such as caprol and caproic acids are present in excess (they can have a toxic effect on the body). Therefore, goat milk is contraindicated in children under the age of three. This product can cause folic deficiency anemia in them.