There are 10 magic vegetables and fruits, eating which we are losing weight. This happens due to the fact that with them the body receives fewer calories than it spends on their processing. They are rich in vitamins and minerals, they can be eaten in unlimited quantities and lose weight. Next time, reaching for another candy or chips, think about these products.
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Instruction manual
1
A whole cup of celery contains less than 20 kilocalories. Plus, celery is rich in fiber, and its regular use in food reduces the risk of ovarian cancer.
2
A bowl of lettuce contains even less - only 8 kilocalories. In this, the product is similar to drinking water. There are a lot of types of salad, you can choose for every taste. For example, romaine salad contains a lot of iron and calcium. Chicory salad is rich in vitamin A.
3
A bowl of fresh cucumbers will add 15 kilocalories to you, salty ones - 18. The most useful part in a cucumber is its peel, vitamins and minerals are concentrated in it, and the rest of it is mainly water.
4
Grapefruit is also low-calorie, not in vain with its use, there are many diets. In addition, it is rich in vitamins and antioxidants that contribute to the breakdown of fats.
5
Apples, in spite of a small amount of calories, can satisfy our need for sugars. In addition, they also contain many vitamins, antioxidants and lower blood cholesterol.
6
Broccoli is unlikely to add more than 50 kilocalories to you. But the body's need for vitamins A and C, folic acid and calcium will quench. In addition, this type of cabbage normalizes blood pressure and prevents the development of colorectal cancer.
7
Lemons cleanse the body, season fresh meals with their pleasant acidity and aroma. If you want to get a boost of vitality and vitamins in the morning, improve your body's functioning and increase your metabolism, then make it a rule to drink an empty stomach with a glass of water and the juice of half a lemon. They will also protect you from infections and boost your immunity.
8
Garlic is the favorite seasoning of many. It contains mustard oils to help fight body fat. Lowers cholesterol.
9
Mango, like watermelon, consists mainly of water. They can be used as a sweetener.
10
Asparagus expels excess fluid from the body, contains substances that can kill fat cells. Even asparagus slows down the aging process, kills cancer cells, reduces inflammation and pain.